Each house has a packet of buckwheat groats. We eat porridge with pleasure, we know the beneficial properties.
The correct buckwheat diet is based on the preservation of vitamins, microelements of "real cereals" during cooking.
Nutrition for weight loss using buckwheat differs in length, acceptable products, "severity".
Conditions to obtain a result, losing kilograms
- Say no to salt, butter, sugar. Totally excluded in buckwheat
- Only grains prepared in a delicate way. Cooking is not suitable.
- 1. 5 liters of water per day, therapeutic diets recommend 8 glasses, that is, 2 liters.
- Do not eat 3-4 hours before bed.
First stage. Everyday
We are taking a step towards health when miraculous porridge is already in our daily diet.
That buckwheat semolina they are used to - fried processing at high temperature. Hence its bright, nutty flavor when cooked. It does not fully retain the benefits. However, the advantage is the familiar flavor. The risks of a gastrointestinal tract reaction, intolerance, which are present when new products are introduced, are reduced.
Alive, green or white
This grain is unprocessed, lighter than normal buckwheat. Needs "homemade procedures": complete rinsing, recipes that preserve useful properties. Live - literally, because, unlike brown, the grain is germinated like oats or wheat. The sprouts contain all the "richness of buckwheat".
Try eating "healthy" buckwheat during the preparation cycle. Vegetable salads, fruits with added green cereals, sprouts are known for their beneficial nutritional properties.
Step two. Buckwheat porridge for diet
Familiar porridge, generously seasoned with oil, supplemented with mushrooms, vegetables - this is not the buckwheat that is needed to lose weight.
The diet involves the use of porridge prepared by evaporation, fermentation. It's time to cook delicately!
Evaporation
Pour boiling water over the groats. They place the "disapproval" in a warm place, covering the pot with a blanket. Divide in the morning and eat throughout the day. There are no restrictions on the amount of porridge, unless the exact number is indicated in the selected method.
Second copy. Brewing
Bring to a boil. Remove the fire. With the lid closed, steamed without additives.
Step three
Spend a fasting day eating buckwheat and water or buckwheat and kefir. Then make a decision on the type and duration of the buckwheat diet.
Sprint distance. Three to five days
Mono buckwheat diet
Maximum duration: three days. Doctors do not recommend "unloading" anymore!
Delicately cooked buckwheat and water. Other products are not part of the "classic" mono-diet, also used on fasting days.
Expected effect. It is assumed that the body is clean of toxins and toxins. Lose kilograms - 2-4 kg per period.
If you feel lacking in energy
In Dr. Laskin's medical diet, known as the pioneer of the use of buckwheat in curative nutrition, you will find a drink to replenish vitamin C, energy: 1 teaspoon of honey in a glass of boiled water with 1soup spoon. a spoonful of rosehip flour (pre-grind). Consume in the morning.
Unsweetened green tea is allowed, perhaps with raisins (5-7 pieces per cup). Kefir 1% fat, one glass a day. In order not to disturb the diet - dried fruits, not exceeding 100 g per day.
I am a stayer! 7 days
Fermented buckwheat diet (3-7 days)
Combination of the nutritional value of buckwheat and cleaning properties of kefir. Pay attention to acidity.
If you are carrying milk, the dairy version is suitable:
- The amount of kefir (not fat) - no more than 1 liter per day.
- Base: buckwheat steamed in water, dishes made with it (buckwheat chops, casserole, pancakes). Without salt, sugar, oil.
Allowed in small quantities on a 7-day non-rigid diet:
- fruits (not starchy, not sweet) - 2-3 times a week, 1 serving;
- vegetables in the form of salad without dressing and in its natural form 2 to 3 times a week. Vegetation;
- mineral water 1-2 times a week;
- green tea. 5-10 grams of honey per week.
Fractional meals, breakfast, 2nd breakfast, lunch, afternoon tea, dinner. Tea is drunk separately from the main meal (+/- 1 hour). Warm. Seasonings, sauces are excluded. Intake regime of 1. 5-5 liters of still water daily.
Juice mix (3-7 days)
The idea is to saturate the body with the strengths of buckwheat and provide vitamins, trace elements of juices. Fractional foods. Water 1, 5-2 liters per day.
These are natural juices, freshly squeezed. Natural juices are diluted in water at a ratio of 1: 3. It is important to know the reaction to fruits, vegetables, mixed juices. The diet can cause an allergic reaction.
- Steamed buckwheat 300-400 g Juice (instead of kefir) no more than 1 liter per day. Tomato juice + buckwheat is a special weekly diet.
- Expected result: minus 3-5 kg per week.
- Restrictions. Intolerance. Duration greater than 7 days
With white meat (5-7 days)
Flexible option. No muscle mass is lost. Feeling of hunger, loss of energy is felt less.
Buckwheat in the morning, chicken fillet 100-150 g per day - lunch in the afternoon. The drink is planned in the same way as above. Fractional nutrition is preserved.
Up to 5 kg of plumb line in 7 days. Maximum duration up to 14 days.
The expression "sit in buckwheat" can safely be called a Russian language, because in a few countries buckwheat occupies a prominent place on the table. Despite its famous useful properties, it is not consumed in Europe, foreign doctors consider buckwheat to be an exclusively medicinal product. Nutritionists' recommendations are based on a high assessment of the usefulness of cereals.
Buckwheat marathon. 14 days
This is a complex buckwheat diet that requires willpower. But even with an effort of will, keep in mind that two weeks is a period for the body. It is best to approach this marathon with the experience of a mono-diet for 3 days.
It is difficult to balance a diet without salt, sugar, oil, based only on buckwheat. The experience of a nutritionist, a visit to the doctor's office may be necessary to identify the general condition, gastrointestinal diseases and receive recommendations.
When leaving a nutritionist with a positive result, advice and approval for your decision, remember that you are at the beginning of the journey. Be patient, take a good mood from intellectual and visual impressions. Give the brain what to think, change the direction of thoughts. This will help to get rid of irritability, negativity. Plan outdoor walks, light morning exercises
- Base: steamed buckwheat, still water 1, 5-2 liters per day.
Moderate
Chicken breast, broth. Steamed fish. Low-fat kefir. Skimmed cottage cheese, plain yogurt with a minimum percentage of fat. Steamed vegetables, steamed, raw (carefully - white cabbage, except potatoes). Greenery. Vegetable salads without salt, with minimal or no dressing. Green tea. Rose water. Suitable: cauliflower, broccoli, red pepper, carrot, beet.
Few
Fruit (not sweet), dried fruit. Cheese. Unrefined olive oil. Honey. Chicory. Lemon juice (drizzle with salad or fish). Fruits, berries: blueberries, green apples, pears, pineapples.
- Buckwheat for breakfast and lunch, optional for dinner, at least 2 times a day. Without oil, salt, sugar. In the water.
- Eat food at night, at most 4 hours before bedtime.
- Replace coffee with chicory. When used, use unrefined olive oil. Hard cheese, 20 g per week. Skimmed natural yogurt, vegetable soups without potatoes. Vegetable salad, without dressing. White cabbage - carefully, it has gas-forming properties.
- It is important to observe 2-3 days of fasting per week, when there is only buckwheat and water on the menu. You can unsweetened green tea, still mineral water.
Irritability, weakness, dizziness are signs that the diet should be stopped and a gradual exit.
Get out of Buckwheat Paradise
Getting off the buckwheat diet correctly is almost more important than deciding to follow it! It is easy to put on weight at this stage.
Make a transitional menu that lasts the same number of days you ate using the buckwheat method (3 - 14 days), that is, a complete 14-day diet with competent income is 28 healthy days, a healthy dietbalanced for a month!
Don't overload the menu in the first days of launch, especially after a strict mono-diet of buckwheat and water! In that case, it is best to start with rosehip tea with honey instead of fresh low-fat kefir for dinner. Add gradually cooked and raw vegetables (green salads), white meats, fish, eggs. Only then go for fruit, juices (freshly diluted in water by at least a third) with a mild effect - pumpkin, carrot. Cottage cheese, yogurt (short shelf life), cheese.
Amazing results come from a live buckwheat grain! We will treat simple buckwheat porridge with a sense of gratitude, we will cook with love, preserving the healing properties of cereals.